OBX sixteen // Duck NC to the Kitty Hawk Pier 🦆 🌊

West Side Steady State Out & Back

Davidson College, Track work with 5 min on x 10 sets (5:51avg) 1 min rest

Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

ROUVY - warm up + 180-205 groove

Shippensburg, Pennsylvania, is home to a notable Amish and Mennonite community. Approximately 300 Amish families reside in the area, contributing to local industries such as quilting and agriculture

Shippensburg, Settled in 1730, lies in the Cumberland Valley, 41 miles southwest of Harrisburg. population 5,478

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Jonathan Bruney (NVDM Triathlete / Coach)

Shippensburg Pennsylvania 22+ mph avg — One of the best rides of my life ! 🤯 *smooth roads in Amish Country 🐎🐄🚜

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OBX sixteen // Duck NC to the Kitty Hawk Pier 🦆 🌊

West Side Steady State Out & Back

Davidson College, Track work with 5 min on x 10 sets (5:51avg) 1 min rest

Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

ROUVY - warm up + 180-205 groove

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