Jonathan Bruney (NVDM Triathlete / Coach)

Jonathan Bruney (NVDM Triathlete / Coach)

Charlotte, North Carolina 🇺🇸

Virtual RideDecember 21, 2025 at 11:59 PM

ROUVY - warm up + 180-205 groove

Distance
20.1 mi
Time
53m 48s
Elevation
138 ft

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Segments

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December 21, 2025 at 11:59 PM
Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)
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December 21, 2025 at 11:59 PM
ROUVY - warm up + 180-205 groove
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Steady Treadmill Run — Core 24
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December 21, 2025 at 11:59 PM
4 min x 7 rounds descending repeats on the track (5:41 LT2 threshold update)
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