Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

ROUVY - warm up + 180-205 groove

ROUVY - Winter Alt St. Johan | Switzerland 🇨🇭

Steady Treadmill Run — Core 24

4 min x 7 rounds descending repeats on the track (5:41 LT2 threshold update)

Erik Soelberg — Coaching him for Ironman Lake Placid in July 2026. Time to obtain some swim “gills” again 🐠 Warm Up// 400fins. 50 100 150 build. Main Set // 400 pull then 8 x 50 progressive ( 20") 300 pull then 6 x 50 progressive ( 20") 200 pull then 4 x 50 progressive ( 20")

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Jonathan Bruney (NVDM Triathlete / Coach)

Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

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Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

ROUVY - warm up + 180-205 groove

ROUVY - Winter Alt St. Johan | Switzerland 🇨🇭

Steady Treadmill Run — Core 24

4 min x 7 rounds descending repeats on the track (5:41 LT2 threshold update)

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