晨间骑行

◼ 14, June Training status ◼
😮 Need more training (56)
🌳 Fitness 22, Fatigue 13, Balance 9

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 200, Int 0.75, Vol 56
✨ Recovery time 11 hour

◼ Peak power ◼
⚡ 15sec 357w (61%) 
⚡ 1min 266w (64%) 
⚡ 2min 237w (77%) 
⚡ 5min 211w (70%) 
⚡ 10min 197w (74%) 
⚡ 20min 190w (76%) 
⚡ 40min 169w (70%) 
⚡ 1hour 158w (66%) 

◼ Power zone ◼
⚪ 1zone 7% (-5%)
🔵 2zone 44% (+16%)
🟢 3zone 37% (+9%)
🟡 4zone 6% (-15%)
🟠 5zone 3% (-4%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 50%
💛 4zone 47%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 5m 32s
🏋 AWC energy 16.2kJ
🔋 Maximum discharge 14.9%

◼ Energy metabolism ◼
🔥 Calories burned 678
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 37.2g



🔗 https://strava.com/clubs/riduck


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晨间骑行

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晨间骑行

晨间骑行

晨间骑行

晨间骑行

晨间骑行

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