晨间骑行

◼ 4, August Training status ◼
😮 Need more training (50)
🌳 Fitness 19, Fatigue 10, Balance 9

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 196, Int 0.73, Vol 50
✨ Recovery time 10 hour

◼ Peak power ◼
⚡ 15sec 346w (59%) 
⚡ 1min 245w (66%) 
⚡ 2min 223w (75%) 
⚡ 5min 206w (73%) 
⚡ 10min 196w (75%) 
⚡ 20min 193w (78%) 
⚡ 40min 179w (74%) 

◼ Power zone ◼
⚪ 1zone 11% 
🔵 2zone 40% (+11%)
🟢 3zone 35% (+6%)
🟡 4zone 9% (-12%)
🟠 5zone 3% (-4%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% 

◼ Anaerobic work ◼
🕯️ Matches 2.1
⌛ AWC duration 5m 32s
🏋 AWC energy 13.5kJ
🔋 Maximum discharge 11.4%

◼ Energy metabolism ◼
🔥 Calories burned 624
🧀 Fat 51.7%
🍞 Carb 48.3%
⏲ Fat loss 34.7g



🔗 https://strava.com/clubs/riduck


Top Sports

Liangyu Wang 🚴💨💨💨

晨间骑行

Sign up to see the comments.

Segments

Sign up to view more activities from Liangyu Wang 🚴💨💨💨

晨间骑行

晨间骑行

晨间骑行

晨间骑行

晨间骑行

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Liangyu