Lambasingi 1200K LRM! Maiden LRM and 40000 kms completion ride!!

Ride on 27-6-2025

Ride on 22-6-2025

Ride on 21-6-2025

◼ 21, June Training status ◼
😅 Slightly overtrained (499)
🌳 Fitness 41, Fatigue 52, Balance -11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 126, Int 0.68, Vol 22
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 260w (63%) 
⚡ 1min 209w (74%) 
⚡ 2min 160w (61%) 
⚡ 5min 129w (58%) 
⚡ 10min 114w (60%) 
⚡ 20min 97w (52%) 

◼ Power zone ◼
⚪ 1zone 45% (+31%)
🔵 2zone 20% (-5%)
🟢 3zone 11% (-32%)
🟡 4zone 8% (-2%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+5%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 43%
💚 3zone 37%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.1
⌛ AWC duration 3m 46s
🏋 AWC energy 9.6kJ
🔋 Maximum discharge 18%

◼ Energy metabolism ◼
🔥 Calories burned 144
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 7.1g



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Pavan Madhusudhan

Ride on 21-6-2025

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Lambasingi 1200K LRM! Maiden LRM and 40000 kms completion ride!!

Ride on 27-6-2025

Ride on 22-6-2025

Ride on 21-6-2025

Ride on 21-6-2025

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