Lambasingi 1200K LRM! Maiden LRM and 40000 kms completion ride!!

Ride on 27-6-2025

Ride on 22-6-2025

Ride on 21-6-2025

◼ 22, June Training status ◼
😨 Overtraining warning (709)
🌳 Fitness 51, Fatigue 105, Balance -54

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Randonneuring
📊 RP 124, Int 0.67, Vol 590
✨ Recovery time 176 hour

◼ Peak power ◼
⚡ 15sec 334w (80%) 
⚡ 1min 265w (94%) 
⚡ 2min 236w (90%) 
⚡ 5min 190w (86%) 
⚡ 10min 180w (96%) 
⚡ 20min 159w (86%) 
⚡ 40min 153w (94%) 
⚡ 1hour 137w (86%) 
⚡ 2hour 104w (69%) 
⚡ 4hour 75w (37%) 

◼ Power zone ◼
⚪ 1zone 30% (+15%)
🔵 2zone 30% (+5%)
🟢 3zone 17% (-25%)
🟡 4zone 11% (+1%)
🟠 5zone 6% (+1%)
🔴 6zone 5% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 31%
💚 3zone 44%
💛 4zone 15%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 45.6
⌛ AWC duration 1h 24m 18s
🏋 AWC energy 227kJ
🔋 Maximum discharge 78.4%

◼ Energy metabolism ◼
🔥 Calories burned 4180
🧀 Fat 43.9%
🍞 Carb 56.1%
⏲ Fat loss 197.3g



🔗 https://strava.com/clubs/riduck

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Pavan Madhusudhan

Ride on 21-6-2025

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Lambasingi 1200K LRM! Maiden LRM and 40000 kms completion ride!!

Ride on 27-6-2025

Ride on 22-6-2025

Ride on 21-6-2025

Ride on 21-6-2025

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