Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

Found the crew. Was not what was planned but it was worth turning back

Remembering how to suffer
◼ 9, July Training status ◼
😍 Best training status (665)
🌳 Fitness 79, Fatigue 97, Balance -18

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 261, Int 0.88, Vol 165
✨ Recovery time 32 hour

◼ Peak power ◼
⚡ 15sec 606w (60%) 
⚡ 1min 470w (71%) 
⚡ 2min 378w (79%) 
⚡ 5min 288w (77%) 
⚡ 10min 258w (84%) 
⚡ 20min 254w (87%) 
⚡ 40min 232w (85%) 
⚡ 1hour 230w (87%) 
⚡ 2hour 210w (83%) 

◼ Power zone ◼
⚪ 1zone 17% (-12%)
🔵 2zone 28% (-7%)
🟢 3zone 23% (+2%)
🟡 4zone 14% (+5%)
🟠 5zone 8% (+5%)
🔴 6zone 7% (+5%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 5%
💚 3zone 29%
💛 4zone 55%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 15.5
⌛ AWC duration 25m 45s
🏋 AWC energy 133kJ
🔋 Maximum discharge 65.5%

◼ Energy metabolism ◼
🔥 Calories burned 1732
🧀 Fat 41.6%
🍞 Carb 58.4%
⏲ Fat loss 77.5g



🔗 https://strava.com/clubs/

Top Sports

Jordan Foster

Hold onto your boa dials, this one's gonna hurt.

Sign up to see the comments.

Segments

Sign up to view more activities from Jordan Foster

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

Found the crew. Was not what was planned but it was worth turning back

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jordan