Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

Found the crew. Was not what was planned but it was worth turning back

May have slightly lost the plot around hour 3 but it's fine

◾️ 26, December Training status ◾️
😅 Slightly overtrained (681)
🌳 Fitness 35, Fatigue 80, Balance -45

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Competitive group Ride
📊 RP 217, Int 0.82, Vol 262
✨ Recovery time 57 hour

◾️ Peak power ◾️
⚡ 15sec 530w (72%) 
⚡ 1min 347w (60%) 
⚡ 2min 319w (75%) 
⚡ 5min 284w (85%) 
⚡ 10min 255w (87%) 
⚡ 20min 232w (86%) 
⚡ 40min 209w (81%) 
⚡ 1hour 196w (81%) 
⚡ 2hour 177w (78%) 
⚡ 4hour 173w (86%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-1%)
🔵 2zone 27% (+2%)
🟢 3zone 27% (+1%)
🟡 4zone 16% (-2%)
🟠 5zone 7% 
🔴 6zone 3% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 18%
💚 3zone 57%
💛 4zone 22%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 10.7
⌛ AWC duration 33m 46s
🏋 AWC energy 87.5kJ
🔋 Maximum discharge 64.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 2722
🧀 Fat 42.3%
🍞 Carb 57.7%
⏲ Fat loss 123.8g



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Jordan Foster

Tuscaloosa Base Camp Day 3

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Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

Found the crew. Was not what was planned but it was worth turning back

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