Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

◼ 24, July Training status ◼
😨 Overtraining warning (806)
🌳 Fitness 63, Fatigue 91, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 209, Int 0.77, Vol 108
✨ Recovery time 24 hour

◼ Peak power ◼
⚡ 15sec 620w (81%) 
⚡ 1min 479w (94%) 
⚡ 2min 411w (96%) 
⚡ 5min 278w (80%) 
⚡ 10min 235w (79%) 
⚡ 20min 213w (74%) 
⚡ 40min 202w (76%) 
⚡ 1hour 172w (67%) 

◼ Power zone ◼
⚪ 1zone 12% (-2%)
🔵 2zone 55% (+18%)
🟢 3zone 20% (-5%)
🟡 4zone 7% (-5%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 63%
💚 3zone 24%
💛 4zone 2%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 7m 44s
🏋 AWC energy 32.8kJ
🔋 Maximum discharge 68.1%

◼ Energy metabolism ◼
🔥 Calories burned 1171
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 67g



🔗 https://strava.com/clubs/riduck


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Marcin Waler

Morning Gravel Ride

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Segments

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Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

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