Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

◾️ 14, January Training status ◾️
😐 Low-Load Tapering (237)
🌳 Fitness 29, Fatigue 36, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 236, Int 0.87, Vol 76
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 324w (51%) 
⚡ 1min 320w (75%) 
⚡ 2min 279w (68%) 
⚡ 5min 261w (75%) 
⚡ 10min 249w (84%) 
⚡ 20min 244w (86%) 
⚡ 40min 243w (90%) 
⚡ 1hour 216w (80%) 

◾️ Power zone ◾️
⚪ 1zone 13% (+1%)
🔵 2zone 29% (-10%)
🟢 3zone 30% (+3%)
🟡 4zone 16% (+2%)
🟠 5zone 10% (+5%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 12%
💚 3zone 18%
💛 4zone 50%
🧡 5zone 11%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 11m 23s
🏋 AWC energy 14kJ
🔋 Maximum discharge 18.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 778
🧀 Fat 43.8%
🍞 Carb 56.2%
⏲ Fat loss 36.6g



--- Insights by Riduck ---


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Marcin Waler

Zwift - Hang Ten on Tempus Fugit in Watopia

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Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

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