Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

Zwift - Uphill Battle on Canopies and Coastlines in Watopia

Zwift - 15.9 on Coast to Coast in Watopia

Rapha 500 2025 part 5

◾️ 9, January Training status ◾️
😐 Low-Load Tapering (174)
🌳 Fitness 28, Fatigue 31, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 212, Int 0.78, Vol 31
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 358w (56%) 
⚡ 1min 327w (76%) 
⚡ 2min 314w (77%) 
⚡ 5min 254w (73%) 
⚡ 10min 225w (76%) 
⚡ 20min 206w (73%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-7%)
🔵 2zone 59% (+19%)
🟢 3zone 25% (-1%)
🟡 4zone 4% (-10%)
🟠 5zone 6% (+1%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 47%
💚 3zone 44%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 2m 28s
🏋 AWC energy 5.1kJ
🔋 Maximum discharge 20.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 365
🧀 Fat 54.5%
🍞 Carb 45.5%
⏲ Fat loss 21.4g



--- Insights by Riduck ---


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Marcin Waler

Zwift - Watopia's Waistband in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

Zwift - Uphill Battle on Canopies and Coastlines in Watopia

Zwift - 15.9 on Coast to Coast in Watopia

Rapha 500 2025 part 5

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