MyWhoosh - Tri Tempo #2

MyWhoosh - VO2max Climbing #3

MyWhoosh - 90 Minute Endurance

MyWhoosh - 4min FTP #4

◼ 31, July Training status ◼
😍 Best training status (609)
🌳 Fitness 89, Fatigue 83, Balance 6

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 227, Int 1.03, Vol 131
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 297w (42%) 
⚡ 1min 278w (53%) 
⚡ 2min 276w (68%) 
⚡ 5min 252w (72%) 
⚡ 10min 239w (74%) 
⚡ 20min 233w (85%) 
⚡ 40min 227w (87%) 
⚡ 1hour 222w (95%) 

◼ Power zone ◼
⚪ 1zone 5% (-9%)
🔵 2zone 31% (+8%)
🟢 3zone 2% (-16%)
🟡 4zone 6% (-10%)
🟠 5zone 42% (+29%)
🔴 6zone 13% (+1%)
⭕ 7zone 0% (-4%)

◼ Anaerobic work ◼
⌛ AWC duration 2m 52s
🏋 AWC energy 1.2kJ
🔋 Maximum discharge 2.7%

◼ Energy metabolism ◼
🔥 Calories burned 921
🧀 Fat 26.5%
🍞 Carb 73.5%
⏲ Fat loss 26.2g



🔗 https://strava.com/clubs/riduck


Top Sports

黃柏×

MyWhoosh - 4min FTP #4

Sign up to see the comments.

Segments

Sign up to view more activities from 黃柏×

MyWhoosh - Tri Tempo #2

MyWhoosh - VO2max Climbing #3

MyWhoosh - 90 Minute Endurance

MyWhoosh - 4min FTP #4

MyWhoosh - Tri Tempo #2

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 黃

Top Sports

黃 柏×

MyWhoosh - 4min FTP #4

Sign up to see the comments.

Segments

Sign up to view more activities from 黃 柏×

MyWhoosh - Tri Tempo #2

MyWhoosh - VO2max Climbing #3

MyWhoosh - 90 Minute Endurance

MyWhoosh - 4min FTP #4

MyWhoosh - Tri Tempo #2

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 黃

黃柏×

Sign up to view more activities from 黃柏×