MyWhoosh - Tri Tempo #2

MyWhoosh - VO2max Climbing #3

MyWhoosh - 90 Minute Endurance

MyWhoosh - 4min FTP #4

◼ 1, August Training status ◼
😍 Best training status (605)
🌳 Fitness 89, Fatigue 85, Balance 4

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 176, Int 0.79, Vol 94
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 197w (28%) 
⚡ 1min 194w (37%) 
⚡ 2min 193w (47%) 
⚡ 5min 187w (60%) 
⚡ 10min 184w (62%) 
⚡ 20min 181w (66%) 
⚡ 40min 180w (69%) 
⚡ 1hour 179w (77%) 

◼ Power zone ◼
⚪ 1zone 3% (-11%)
🔵 2zone 33% (+10%)
🟢 3zone 64% (+46%)
🟡 4zone 1% (-15%)
🟠 5zone 0% (-13%)
🔴 6zone 0% (-12%)
⭕ 7zone 0% (-4%)


◼ Energy metabolism ◼
🔥 Calories burned 935
🧀 Fat 54.7%
🍞 Carb 45.3%
⏲ Fat loss 55g



🔗 https://strava.com/clubs/riduck


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MyWhoosh - 90 Minute Endurance

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MyWhoosh - Tri Tempo #2

MyWhoosh - VO2max Climbing #3

MyWhoosh - 90 Minute Endurance

MyWhoosh - 4min FTP #4

MyWhoosh - Tri Tempo #2

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MyWhoosh - 90 Minute Endurance

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MyWhoosh - Tri Tempo #2

MyWhoosh - VO2max Climbing #3

MyWhoosh - 90 Minute Endurance

MyWhoosh - 4min FTP #4

MyWhoosh - Tri Tempo #2

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