Zwift - Foundation on Makuri Madness in Makuri Islands

Zwift - Tempo on Downtown Eruption in Watopia

Zwift - Foundation on Loopin Lava in Watopia

Zwift - Strength on Hilltop Hustle in Watopia

Zwift - Foundation on The Classic in Watopia

◼ 8월 9일 훈련상태 ◼
😮 훈련량 부족 (17)
🌳 체력 0, 피로 2, 균형 -2

◼ 라이딩 종합 ◼
🐢 휴식과 회복 (휴식강도)
🏷️ 부상 및 오버트레이닝방지
📊 R파워 115, 강도 0.46, 훈련량 17
✨ 회복시간 4 시간

◼ 피크파워 분석 ◼
⚡ 15초 166w (25%) 
⚡ 1분 154w (38%) 
⚡ 2분 140w (43%) 
⚡ 5분 131w (43%) 
⚡ 10분 126w (47%) 
⚡ 20분 121w (58%) 
⚡ 40분 113w (64%) 

◼ 파워영역 분석 ◼
⚪ 1영역 82% (+43%)
🔵 2영역 17% (-9%)
🟢 3영역 1% (-15%)
🟡 4영역 0% (-10%)
🟠 5영역 0% (-5%)
🔴 6영역 0% (-3%)
⭕ 7영역 0% (-2%)

◼ 심박영역 분석 ◼
🤍 1영역 1%
💙 2영역 30%
💚 3영역 59%
💛 4영역 9%
🧡 5영역 0%


◼ 에너지 대사 분석 ◼
🔥 소모칼로리 317
🧀 지방연소 64.5%
🍞 탄수화물연소 35.5%
⏲ 지방감량추정 22g



🔗 https://strava.com/clubs/riduck


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[Team SPYDER] Woosuk Choi

Zwift - Foundation on The Classic in Watopia

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Zwift - Foundation on Makuri Madness in Makuri Islands

Zwift - Tempo on Downtown Eruption in Watopia

Zwift - Foundation on Loopin Lava in Watopia

Zwift - Strength on Hilltop Hustle in Watopia

Zwift - Foundation on The Classic in Watopia

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