Zwift - Foundation on Makuri Madness in Makuri Islands

Zwift - Tempo on Downtown Eruption in Watopia

Zwift - Foundation on Loopin Lava in Watopia

Zwift - Strength on Hilltop Hustle in Watopia

Zwift - Foundation on The Classic in Watopia

◼ 8월 30일 훈련상태 ◼
😮 훈련량 부족 (46)
🌳 체력 6, 피로 9, 균형 -3

◼ 라이딩 종합 ◼
🐷 템포 훈련 (중저강도)
🏷️ 멘탈 및 집중력 강화, 꾸준한 페이스, 성취감
📊 R파워 119, 강도 0.72, 훈련량 46
✨ 회복시간 16 시간

◼ 피크파워 분석 ◼
⚡ 15초 130w (46%) 
⚡ 1분 130w (69%) 
⚡ 2분 130w (71%) 
⚡ 5분 130w (78%) 
⚡ 10분 124w (85%) 
⚡ 20분 122w (86%) 
⚡ 40분 122w (88%) 

◼ 파워영역 분석 ◼
⚪ 1영역 12% (-11%)
🔵 2영역 29% (+5%)
🟢 3영역 59% (+23%)
🟡 4영역 0% (-15%)
🟠 5영역 0% 
🔴 6영역 0% (-2%)
⭕ 7영역 0% (-1%)

◼ 심박영역 분석 ◼
🤍 1영역 3%
💙 2영역 9%
💚 3영역 33%
💛 4영역 55%
🧡 5영역 0%


◼ 에너지 대사 분석 ◼
🔥 소모칼로리 365
🧀 지방연소 43.9%
🍞 탄수화물연소 56.1%
⏲ 지방감량추정 17.2g



🔗 https://strava.com/clubs/riduck


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[Team SPYDER] Woosuk Choi

Zwift - Foundation on Makuri Madness in Makuri Islands

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Zwift - Foundation on Makuri Madness in Makuri Islands

Zwift - Tempo on Downtown Eruption in Watopia

Zwift - Foundation on Loopin Lava in Watopia

Zwift - Strength on Hilltop Hustle in Watopia

Zwift - Foundation on The Classic in Watopia

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