Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

◼ 11, August Training status ◼
😍 Best training status (593)
🌳 Fitness 62, Fatigue 75, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 223, Int 0.82, Vol 136
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 540w (70%) 
⚡ 1min 424w (83%) 
⚡ 2min 393w (90%) 
⚡ 5min 314w (91%) 
⚡ 10min 254w (85%) 
⚡ 20min 224w (78%) 
⚡ 40min 208w (78%) 
⚡ 1hour 183w (71%) 
⚡ 2hour 173w (83%) 

◼ Power zone ◼
⚪ 1zone 17% (+4%)
🔵 2zone 39% (+1%)
🟢 3zone 21% (-3%)
🟡 4zone 10% (-1%)
🟠 5zone 5% (-1%)
🔴 6zone 5% 
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 44%
💚 3zone 29%
💛 4zone 6%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 11.1
⌛ AWC duration 16m 43s
🏋 AWC energy 85.4kJ
🔋 Maximum discharge 90.9%

◼ Energy metabolism ◼
🔥 Calories burned 1330
🧀 Fat 47.4%
🍞 Carb 52.6%
⏲ Fat loss 67.8g



🔗 https://strava.com/clubs/riduck


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Marcin Waler

Afternoon Gravel Ride

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Segments

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Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - C.A. on Downtown Titans in Watopia

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