Riding is always more fun with people

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

◼ 24, August Training status ◼
😄 Gradually improving (561)
🌳 Fitness 63, Fatigue 74, Balance -11

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 216, Int 0.73, Vol 160
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 404w (41%) 
⚡ 1min 304w (57%) 
⚡ 2min 280w (59%) 
⚡ 5min 251w (67%) 
⚡ 10min 246w (80%) 
⚡ 20min 243w (83%) 
⚡ 40min 232w (87%) 
⚡ 1hour 223w (89%) 
⚡ 2hour 209w (89%) 

◼ Power zone ◼
⚪ 1zone 19% (-10%)
🔵 2zone 33% (-1%)
🟢 3zone 29% (+8%)
🟡 4zone 14% (+5%)
🟠 5zone 4% (+1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 9%
💚 3zone 72%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.8
⌛ AWC duration 13m 12s
🏋 AWC energy 23.4kJ
🔋 Maximum discharge 13%

◼ Energy metabolism ◼
🔥 Calories burned 2231
🧀 Fat 50%
🍞 Carb 50%
⏲ Fat loss 119.9g



🔗 https://strava.com/clubs/riduck


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Jordan Foster

I give that route 5 rice krispies out of 5

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Riding is always more fun with people

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

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