Train - Chest & Triceps

Train - Strength and Tone Upper Body Workout

Train - Wednesday Morning Workout

Morning Ride

Tracked with Train Fitness.

TVL: 4.8K  lbs
Duration: 38m
Calories: 175
Exercises: 3

Machine Shoulder Press
Set 1: 11 reps x 90 lbs  
Set 2: 8 reps x 110 lbs  
Set 3: 6 reps x 130 lbs  
Set 4: 4 reps x 150 lbs  

Cable Single-Arm Lateral Raise
Set 1: 11 reps x 15 lbs  
Set 2: 10 reps x 15 lbs  
Set 3: 9 reps x 15 lbs  
Set 4: 8 reps x 15 lbs  

Cable Bar Bicep Curl
Set 1: 9 reps x 25 lbs  
Set 2: 9 reps x 25 lbs  



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David Garcia

Train - Strength and Tone Upper Body Workout

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Train - Chest & Triceps

Train - Chest & Triceps

Train - Strength and Tone Upper Body Workout

Train - Wednesday Morning Workout

Morning Ride

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