Train - Chest & Triceps

Train - Strength and Tone Upper Body Workout

Train - Wednesday Morning Workout

Morning Ride

Tracked with Train Fitness.

TVL: 9.6K  lbs
Duration: 50m
Calories: 230
Exercises: 4

Barbell Bench Press
Set 1: 7 reps x 45 lbs  
Set 2: 8 reps x 105 lbs  
Set 3: 8 reps x 115 lbs  
Set 4: 3 reps x 135 lbs  

Cable Rope Tricep Pushdown / Extension
Set 1: 8 reps x 80 lbs  
Set 2: 7 reps x 90 lbs  
Set 3: 8 reps x 100 lbs  

Machine Seated Chest Press
Set 1: 8 reps x 90 lbs  
Set 2: 9 reps x 140 lbs  
Set 3: 8 reps x 140 lbs  
Set 4: 8 reps x 140 lbs  

Dumbbell Overhead Tricep Extension
Set 1: 9 reps x 40 lbs  
Set 2: 9 reps x 50 lbs  



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David Garcia

Train - Chest & Triceps

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Train - Chest & Triceps

Train - Chest & Triceps

Train - Strength and Tone Upper Body Workout

Train - Wednesday Morning Workout

Morning Ride

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