Afternoon Weight Training

Rolling 300s with Runna ✅

Lower Body Strength Workout with Runna ✅

Extended Kms with Runna ✅

Upper Body Lift with Runna ✅

Hyrox Plan (Week 1/8)

3 sets of:
• Diagonal Toe Tap
• Bear Crawl
• Press Up
• Mountain Climber

2 sets of:
• Dumbbell Bench Press
• Standing Front Raise

2 sets of:
• Roll Down
• Crunch and Press

2 sets of:
• Single Arm Row
• Lunge and Press

2 sets of:
• Standing Side Raise
• Double Arm Clean

3 sets of:
• Single Arm Bench Press
• Side Plank

3 sets of:
• Banded Toe Raise
• Swiss Ball High Plank

Top Sports

Jayden Bell

Upper Body Lift with Runna ✅

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Afternoon Weight Training

Rolling 300s with Runna ✅

Lower Body Strength Workout with Runna ✅

Extended Kms with Runna ✅

Upper Body Lift with Runna ✅

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