Afternoon Weight Training

Rolling 300s with Runna ✅

Lower Body Strength Workout with Runna ✅

Extended Kms with Runna ✅

Upper Body Lift with Runna ✅

Hyrox Plan (Week 1/8)

2 sets of:
• Side Leg Swings
• Travelling Press Up Walk out
• Clam Shells
• Side Lunge

2 sets of:
• Sumo Deadlift
• Pogo Jumps

2 sets of:
• Banded Side Lunge
• Standing March

2 sets of:
• KB Swings
• Single Arm Clean and Press

2 sets of:
• Single Leg Isometric Hamstring Holds
• Plank Pull Through

2 sets of:
• Abductor Side Leg Raise
• Double Leg Calf Raise on Step

2 sets of:
• Side Plank with Hip Flexion
• Thruster

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Jayden Bell

Lower Body Strength Workout with Runna ✅

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Afternoon Weight Training

Rolling 300s with Runna ✅

Lower Body Strength Workout with Runna ✅

Extended Kms with Runna ✅

Upper Body Lift with Runna ✅

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