Afternoon Weight Training

Rolling 300s with Runna ✅

Lower Body Strength Workout with Runna ✅

Extended Kms with Runna ✅

Upper Body Lift with Runna ✅

Hyrox Plan (Week 1/8)

800m warm up at a conversational pace (no faster than 5:40/km), 60s walking rest

Repeat the following 2x:
----------
1km at 4:35/km, 60s walking rest
500m at 4:20/km, 120s walking rest
----------

400m cool down at a conversational pace (or slower!). Since you've worked at a particuarly high intensity today with a semi short cool down, I would recommend a walking cool down for 5-10mins to end the workout.

最常做的運動

Jayden Bell

Extended Kms with Runna ✅

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分段

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Afternoon Weight Training

Rolling 300s with Runna ✅

Lower Body Strength Workout with Runna ✅

Extended Kms with Runna ✅

Upper Body Lift with Runna ✅

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跑步和自行車運動的第一名應用程式

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