Afternoon Walk

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock Dev League Division1 (A) on Countryside Tour in Makuri Islands

Morning Walk

Zwift - Tempus Fugit in Watopia

◼ 8, September Training status ◼
😨 Overtraining warning (871)
🌳 Fitness 98, Fatigue 122, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 235, Int 0.77, Vol 185
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 657w (75%) 
⚡ 1min 389w (72%) 
⚡ 2min 321w (78%) 
⚡ 5min 262w (72%) 
⚡ 10min 240w (70%) 
⚡ 20min 223w (75%) 
⚡ 40min 217w (75%) 
⚡ 1hour 209w (74%) 
⚡ 2hour 200w (83%) 

◼ Power zone ◼
⚪ 1zone 31% 
🔵 2zone 23% (-6%)
🟢 3zone 14% (-1%)
🟡 4zone 11% (-1%)
🟠 5zone 10% (+3%)
🔴 6zone 9% (+4%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 23%
💚 3zone 43%
💛 4zone 29%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 19.7
⌛ AWC duration 38m 54s
🏋 AWC energy 155.6kJ
🔋 Maximum discharge 43.7%

◼ Energy metabolism ◼
🔥 Calories burned 2159
🧀 Fat 46.9%
🍞 Carb 53.1%
⏲ Fat loss 108.9g



🔗 https://strava.com/clubs/riduck


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Afternoon Walk

Zwift - Group Workout: Dowsett's TT Tips (E) on Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Shamrock Dev League Division1 (A) on Countryside Tour in Makuri Islands

Morning Walk

Zwift - Tempus Fugit in Watopia

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