龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

◼ 9月13日 训练状态 ◼
😃 保持稳定 (466)
🌳 健康 65, 疲劳 74, 平衡 -9

◼ 骑行总结 ◼
🦆 ETC训练 ()
🏷️ ETC训练
🚵 集中骑行
📊 RP 205, 强度 0.83, 体量 9
✨ 恢复时间 2 小时

◼ 峰值功率 ◼
⚡ 15秒 582w (104%) 🏆 PR
⚡ 1分 271w (66%) 
⚡ 2分 180w (50%) 
⚡ 5分 106w (35%) 

◼ 功率区 ◼
⚪ 1区 73% (+22%)
🔵 2区 12% (-9%)
🟢 3区 6% (-4%)
🟡 4区 2% (-5%)
🟠 5区 0% (-5%)
🔴 6区 1% (-3%)
⭕ 7区 5% (+3%)

◼ 心率区 ◼
🤍 1区 5%
💙 2区 38%
💚 3区 51%
💛 4区 7%
🧡 5区 0%

◼ 无氧工作 ◼
🕯️ 匹配 0.8
⌛ AWC持续时间 30s
🏋 AWC能量 7.1kJ
🔋 最大放电 29.6%

◼ 能量代谢 ◼
🔥 燃烧卡路里 52
🧀 脂肪 68.6%
🍞 碳水 31.4%
⏲ 减脂 3.8g



🔗 https://strava.com/clubs/riduck


Top Sports

一佳

Afternoon Ride

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龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

LSD

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

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Top Sports

一 佳

Afternoon Ride

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Segments

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龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

LSD

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

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一佳

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