龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

◾️ 12月22日 训练状态 ◾️
😐 低负荷递减 (433)
🌳 健康 77, 疲劳 86, 平衡 -9

◾️ 骑行总结 ◾️
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 爬坡骑行
📊 RP 185, 强度 0.75, 体量 190
✨ 恢复时间 34 小时

◾️ 峰值功率 ◾️
⚡ 15秒 586w (94%) 
⚡ 1分 337w (77%) 
⚡ 2分 321w (90%) 
⚡ 5分 258w (89%) 
⚡ 10分 241w (95%) 
⚡ 20分 211w (86%) 
⚡ 40分 172w (76%) 
⚡ 1小时 165w (76%) 
⚡ 2小时 153w (80%) 

◾️ 功率区 ◾️
⚪ 1区 42% (+5%)
🔵 2区 25% (+3%)
🟢 3区 13% (-1%)
🟡 4区 9% (-2%)
🟠 5区 5% (-2%)
🔴 6区 4% (-2%)
⭕ 7区 3% (+1%)

◾️ 心率区 ◾️
🤍 1区 5%
💙 2区 26%
💚 3区 48%
💛 4区 19%
🧡 5区 2%

◾️ 无氧工作 ◾️
🕯️ 匹配 20.4
⌛ AWC持续时间 33m 11s
🏋 AWC能量 136.9kJ
🔋 最大放电 85.1%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 1782
🧀 脂肪 55.7%
🍞 碳水 44.3%
⏲ 减脂 106.7g



--- Insights by Riduck ---

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龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

LSD

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

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龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

LSD

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

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