龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

◾️ 12月25日 训练状态 ◾️
😄 逐渐改善 (720)
🌳 健康 83, 疲劳 113, 平衡 -30

◾️ 骑行总结 ◾️
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 爬坡骑行
📊 RP 162, 强度 0.66, 体量 197
✨ 恢复时间 35 小时

◾️ 峰值功率 ◾️
⚡ 15秒 319w (51%) 
⚡ 1分 276w (63%) 
⚡ 2分 260w (73%) 
⚡ 5分 225w (77%) 
⚡ 10分 202w (79%) 
⚡ 20分 199w (82%) 
⚡ 40分 173w (77%) 
⚡ 1小时 157w (73%) 
⚡ 2小时 130w (68%) 
⚡ 4小时 119w (82%) 

◾️ 功率区 ◾️
⚪ 1区 38% (+1%)
🔵 2区 26% (+3%)
🟢 3区 19% (+4%)
🟡 4区 11% 
🟠 5区 4% (-3%)
🔴 6区 1% (-5%)
⭕ 7区 0% (-2%)

◾️ 心率区 ◾️
🤍 1区 16%
💙 2区 31%
💚 3区 42%
💛 4区 10%
🧡 5区 0%

◾️ 无氧工作 ◾️
🕯️ 匹配 7.6
⌛ AWC持续时间 31m 16s
🏋 AWC能量 57kJ
🔋 最大放电 33.3%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 2059
🧀 脂肪 56.2%
🍞 碳水 43.8%
⏲ 减脂 124.4g



--- Insights by Riduck ---

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龙泉转山（圣诞节有氧

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龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

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Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

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龙泉转山（圣诞节有氧

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龙泉转山（圣诞节有氧

村村通（随机干赛段

Zwift - Group Workout: Club Yummy's Workout Party on Greater London 8 in London

LSD

Zwift - Group Ride: SZR Early Birdies (C) on Legends and Lava in Watopia

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