ROUVY - z2 @ 303W

ROUVY - 40/20 @385 FTP

Gewichtstraining am Abend

ROUVY - z2 😂 @298W

Lachgummis Fluffies Joghurt 🤌🏻

◼ 13, September Training status ◼
😐 Fresh condition (414)
🌳 Fitness 91, Fatigue 87, Balance 4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 254, Int 0.68, Vol 156
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 790w (72%) 
⚡ 1min 604w (84%) 
⚡ 2min 431w (79%) 
⚡ 5min 331w (76%) 
⚡ 10min 297w (73%) 
⚡ 20min 282w (73%) 
⚡ 40min 263w (70%) 
⚡ 1hour 239w (73%) 
⚡ 2hour 177w (63%) 
⚡ 4hour 170w (78%) 

◼ Power zone ◼
⚪ 1zone 45% (+11%)
🔵 2zone 26% (-5%)
🟢 3zone 16% (-2%)
🟡 4zone 9% (-1%)
🟠 5zone 3% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 20%
💚 3zone 33%
💛 4zone 30%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 4.6
⌛ AWC duration 12m 6s
🏋 AWC energy 54.5kJ
🔋 Maximum discharge 45.5%

◼ Energy metabolism ◼
🔥 Calories burned 2453
🧀 Fat 60.8%
🍞 Carb 39.2%
⏲ Fat loss 160.4g



🔗 https://strava.com/clubs/riduck


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Frank Gabel

Gegenwindrunde v2

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ROUVY - z2 @ 303W

ROUVY - 40/20 @385 FTP

Gewichtstraining am Abend

ROUVY - z2 😂 @298W

Gewichtstraining am Abend

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