ROUVY - z2 @ 303W

ROUVY - 40/20 @385 FTP

Gewichtstraining am Abend

ROUVY - z2 😂 @298W

haters gonna hate
💪 14 training load | ⭐ 310 XP | 🚀 level 38 | 🚲 ROUVY Official | 📍 ridden in 🇩🇪 | 🌍 18/69 travel progress | https://rouvy.com/world

◾️ 3, December Training status ◾️
😃 Keeping it steady (548)
🌳 Fitness 97, Fatigue 96, Balance 1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 298, Int 0.82, Vol 47
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 301w (28%) 
⚡ 1min 301w (48%) 
⚡ 2min 301w (56%) 
⚡ 5min 301w (72%) 
⚡ 10min 301w (74%) 
⚡ 20min 301w (78%) 
⚡ 40min 300w (98%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-28%)
🔵 2zone 5% (-40%)
🟢 3zone 94% (+80%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 


◾️ Energy metabolism ◾️
🔥 Calories burned 748
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 37.9g



--- Insights by Riduck ---


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Frank Gabel

ROUVY - z2 @ 303W

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ROUVY - z2 @ 303W

ROUVY - 40/20 @385 FTP

Gewichtstraining am Abend

ROUVY - z2 😂 @298W

Gewichtstraining am Abend

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