ROUVY - z2 @ 303W

ROUVY - 40/20 @385 FTP

Gewichtstraining am Abend

ROUVY - z2 😂 @298W

💪 32 training load | ⭐ 459 XP | 🚀 level 38 | 🚲 ROUVY Official | 📍 ridden in 🇩🇪 | 🌍 18/69 travel progress | https://rouvy.com/world

◾️ 2, December Training status ◾️
😮 Need more training (333)
🌳 Fitness 92, Fatigue 70, Balance 22

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 314, Int 0.87, Vol 85
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 462w (43%) 
⚡ 1min 459w (74%) 
⚡ 2min 359w (67%) 
⚡ 5min 350w (84%) 
⚡ 10min 328w (81%) 
⚡ 20min 320w (83%) 
⚡ 40min 305w (100%) 🏆 PR
⚡ 1hour 290w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 15% (-16%)
🔵 2zone 44% 
🟢 3zone 6% (-8%)
🟡 4zone 9% (+3%)
🟠 5zone 4% 
🔴 6zone 21% (+19%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 31%
💚 3zone 11%
💛 4zone 37%
🧡 5zone 15%

◾️ Anaerobic work ◾️
🕯️ Matches 14.1
⌛ AWC duration 16m 46s
🏋 AWC energy 75.1kJ
🔋 Maximum discharge 52.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1141
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 55g



--- Insights by Riduck ---


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Frank Gabel

ROUVY - 40/20 @385 FTP

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ROUVY - z2 @ 303W

ROUVY - 40/20 @385 FTP

Gewichtstraining am Abend

ROUVY - z2 😂 @298W

Gewichtstraining am Abend

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