Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

◼ 15, September Training status ◼
😃 Keeping it steady (414)
🌳 Fitness 27, Fatigue 48, Balance -21

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 227, Int 0.87, Vol 83
✨ Recovery time 18 hour

◼ Peak power ◼
⚡ 15sec 313w (36%) 
⚡ 1min 306w (49%) 
⚡ 2min 302w (77%) 
⚡ 5min 290w (89%) 
⚡ 10min 282w (99%) 
⚡ 20min 258w (98%) 
⚡ 40min 224w (90%) 
⚡ 1hour 214w (96%) 

◼ Power zone ◼
⚪ 1zone 7% (-5%)
🔵 2zone 27% (-4%)
🟢 3zone 40% (+11%)
🟡 4zone 9% (-7%)
🟠 5zone 16% (+11%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 12m 45s
🏋 AWC energy 23.4kJ
🔋 Maximum discharge 88.1%

◼ Energy metabolism ◼
🔥 Calories burned 833
🧀 Fat 39.2%
🍞 Carb 60.8%
⏲ Fat loss 35.1g



🔗 https://strava.com/clubs/riduck


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Henri Buntsev

Zwift - Tides and Temples in Watopia

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Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

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