Zwift - Tempus Fugit in Watopia

Zwift - WK04 Sat - Descarga: 120min Z2 leve on Tempus Fugit in Watopia

Zwift - WK01 Thu - Z2 60min on Tempus Fugit in Watopia

Zwift - SWEET SPOT #1 on Tempus Fugit in Watopia

◼ 17, September Training status ◼
😮 Need more training (60)
🌳 Fitness 14, Fatigue 21, Balance -7

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 171, Int 0.66, Vol 60
✨ Recovery time 12 hour

◼ Peak power ◼
⚡ 15sec 196w (22%) 
⚡ 1min 189w (36%) 
⚡ 2min 186w (43%) 
⚡ 5min 185w (60%) 
⚡ 10min 181w (65%) 
⚡ 20min 179w (69%) 
⚡ 40min 178w (94%) 
⚡ 1hour 177w (94%) 

◼ Power zone ◼
⚪ 1zone 9% (-30%)
🔵 2zone 88% (+42%)
🟢 3zone 4% (-3%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 85%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 832
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 62.2g



🔗 https://strava.com/clubs/riduck


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Ramon Diego

Zwift - Tempus Fugit in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - WK04 Sat - Descarga: 120min Z2 leve on Tempus Fugit in Watopia

Zwift - WK01 Thu - Z2 60min on Tempus Fugit in Watopia

Zwift - SWEET SPOT #1 on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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