Zwift - Tempus Fugit in Watopia

Zwift - WK04 Sat - Descarga: 120min Z2 leve on Tempus Fugit in Watopia

Zwift - WK01 Thu - Z2 60min on Tempus Fugit in Watopia

Zwift - SWEET SPOT #1 on Tempus Fugit in Watopia

◼ 19, September Training status ◼
😮 Need more training (88)
🌳 Fitness 14, Fatigue 19, Balance -5

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 198, Int 0.76, Vol 28
✨ Recovery time 6 hour

◼ Peak power ◼
⚡ 15sec 267w (30%) 
⚡ 1min 252w (48%) 
⚡ 2min 247w (57%) 
⚡ 5min 236w (76%) 
⚡ 10min 208w (75%) 
⚡ 20min 192w (73%) 

◼ Power zone ◼
⚪ 1zone 43% (+8%)
🔵 2zone 11% (-40%)
🟢 3zone 20% (+13%)
🟡 4zone 25% (+22%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 41%
💙 2zone 21%
💚 3zone 37%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 37s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1%

◼ Energy metabolism ◼
🔥 Calories burned 303
🧀 Fat 51.4%
🍞 Carb 48.6%
⏲ Fat loss 16.7g



🔗 https://strava.com/clubs/riduck


Top Sports

Ramon Diego

Zwift - SWEET SPOT #1 on Tempus Fugit in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Ramon Diego

Zwift - Tempus Fugit in Watopia

Zwift - WK04 Sat - Descarga: 120min Z2 leve on Tempus Fugit in Watopia

Zwift - WK01 Thu - Z2 60min on Tempus Fugit in Watopia

Zwift - SWEET SPOT #1 on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ramon