🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Distance 5km 
Elapsed Time 00:20:57 
Avg Speed 14.31km/h 
Avg Cadence 95.4 rpm 
Avg HR 166.2bpm 
Avg Power 395.4w 
Elevation 11m  
Website http://filmmyrun.co.uk 
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Cloudy, 17°C, Feels like 17°C, Humidity 87%, Wind S 7mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟬𝟰/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
😀 Heat (17.4°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (13.8km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟵".

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最常做的運動

Stephen Cousins | Film My Run

Worthing parkrun 5k

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分段

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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