🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

That was just a little bit wet. Had a fabulous time though and just scraped in under 7 hours. Wanted anything between 6:30 and 7 so that will do.

Distance 51.55km 
Elapsed Time 06:57:44 
Avg Speed 7.41km/h 
Avg Cadence 75.8 rpm 
Avg HR 135.3bpm 
Avg Power 227.6w 
Elevation 1458m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Light rain, 10°C, Feels like 5°C, Humidity 91%, Wind S 11mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 You ran 122% of a marathon!
Adjusted Pace: 𝟳:𝟬𝟰/km
🏕️ Elevation (2.8% avg) cost you 𝟬'𝟰𝟲"/km.
🍃 Wind (8.7km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱𝟯'𝟬𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard

⛰️ Bury Hill (127 m) • ⛰️ Leith Hill (294 m) • ⛰️ Holmbury Hill (261 m) • ⛰️ Pitch Hill (257 m) | 🌐 summitbag.com

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Stephen Cousins | Film My Run

🌧 Hurtwood 50k

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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