
Mike Holobek
Attalla, ALWorkout
15 minute spin warm up 13 sets of legs...15 minute spin leg flush. Been 20 years since a really trained legs.
- Distance0.0 mi
- Time1h 30m 0s
1 Photo
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Ride #2 North Route, Slow pace
View RideFive moths 11 days since my accident
View RideLeg day
View Workout15 minute spin warm up 13 sets of legs...15 minute spin leg flush. Been 20 years since a really trained legs.
View WorkoutROUVY - Spin-Ups Lite | Simon Yates's favourite
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