Active Recovery - 30 - Xert

Proper heat training 🥶🥵

TGIF

Toes and fingers under attack 🥶🥶🥶

Need thicker gloves

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 265𝗑𝗌𝗌　 🔵 255　 🟡 8.2　 🔴 2
● Relative Power: 141𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆ - 53
● Calories: 3056　 ● Fat: 187g　 ● Carbs: 302g


-- myWindsock Report --
Aerodynamics: 0.351 CdA
Feels Like Elev™: +85m
Weather Impact™: 1.1%
Headwind: 53% @ 1.4 - 4.2 m/s
Longest Headwind: 02h 11m 40s
Air Speed: 26 km/h
Temp: 22.8-28.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Sir Roland P

Three river tour. Arakawa, Irumagawa and Tamagawa. Beautiful sunny autumn day 🍁🍂🚴🍪

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Active Recovery - 30 - Xert

Proper heat training 🥶🥵

TGIF

Toes and fingers under attack 🥶🥶🥶

Need thicker gloves

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