da Sunday Morning Worship

Post- 2025 UP Opener

Pre- 2025 UP Opener

Formal Strength

A Break In da Remote Work Day

Good conversational effort with Ella Whalen. Easy felt not so sluggish today. 6 x (0:30 strides + 2:00 recovery) at the end. Very pleasant weather. Good run!

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Start: 17:00, 55/52/37 F, 9 mph NNW, 52%, 1006.5 mbar, 6 mi, Clear sky, UVI 1; Middle: 17:22, 54/52/37 F, 9 mph NNW, 52%, 1006.5 mbar, 6 mi, Clear sky, UVI 1; End: 17:44, 54/51/39 F, 2 mph WSW, 57%, 1005.5 mbar, 6 mi, Clear sky, UVI 0; Air quality: 21, O3

最常进行的运动

Gowtham (G)

Run & Strides w/ Ella

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分段成绩

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da Sunday Morning Worship

Post- 2025 UP Opener

Pre- 2025 UP Opener

Formal Strength

A Break In da Remote Work Day

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