🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Distance 2.62km 
Elapsed Time 00:16:15 
Avg Speed 10.02km/h 
Avg Cadence 86.1 rpm 
Avg HR 150.6bpm 
Avg Power 296.1w 
Elevation 0m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly cloudy, 14°C, Feels like 12°C, Humidity 73%, Wind NW 7mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟱𝟳/km
🍃 Wind (3.5km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟬𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard

最常做的運動

Stephen Cousins | Film My Run

Harriers Club Run

1 Comment

分段

註冊即可查看更多 Stephen Cousins | Film My Run 的活動

🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Stephen的內容