Raphael Special Parkrun #107 Happy New Year!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Wanstead Park. Wolny Poniedziałek.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

🏃 2025→1,787 km ⤴🏔️ 20,435 m • Oct→52 km • Wk42→8 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 88% of 2,025 km [↑]
🎯 M 🟧🟧🟧⬜⬜⬜⬜⬜⬜⬜ 26% of 200 km [↓]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (1.8% avg) cost you 𝟬'𝟭𝟮"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 608 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 0g36 ⏱️
Tlen 4% 💙 Zakres 96% ❤️ 
z RateMyTrail .com/strava

🦶⬆️ 2025 = 6,256 m | 🌐 summitbag.com
Run health: 🔵 good and recovering • Risk of injury:low • ACR:67% • Training forecast: Run no more than 27km tomorrow, or 26km the day after • Mileage:🔵 • www.myTF.run
| GTR:605 | 📢 goodtrail . run


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Bogdan Miklusz

Morning Run. Wolny Poniedziałek.

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Raphael Special Parkrun #107 Happy New Year!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Wanstead Park. Wolny Poniedziałek.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

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