Zwift - Group Ride: Saturday Social with BYT (D) on Watopia's Waistband in Watopia

Zwift - Group Ride: ZZRC Espresso 2-2.5 Social Ride (D) on Watopia's Waistband in Watopia

Zwift - Watopia

Afternoon Ride

Morning Ride

◾️ 10월 25일 훈련상태 ◾️
😮 훈련량 부족 (84)
🌳 체력 21, 피로 9, 균형 12

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 152, 강도 0.69, 훈련량 25
✨ 회복시간 8 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 232w (33%) 
⚡ 1분 193w (51%) 
⚡ 2분 177w (56%) 
⚡ 5분 168w (67%) 
⚡ 10분 160w (66%) 
⚡ 20분 151w (70%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 13% (-8%)
🔵 2영역 66% (+40%)
🟢 3영역 13% (-3%)
🟡 4영역 5% (-14%)
🟠 5영역 2% (-8%)
🔴 6영역 0% (-5%)
⭕ 7영역 0% (-2%)

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 0.2
⌛ 무산소 지속시간 1m 12s
🏋 무산소 운동량 2kJ
🔋 무산소 최대방전 4.5%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 284
🧀 지방연소 51.6%
🍞 탄수화물연소 48.4%
⏲ 지방감량추정 15.8g



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Zwift - Group Ride: Saturday Social with BYT (D) on Watopia's Waistband in Watopia

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Zwift - Group Ride: Saturday Social with BYT (D) on Watopia's Waistband in Watopia

Zwift - Group Ride: ZZRC Espresso 2-2.5 Social Ride (D) on Watopia's Waistband in Watopia

Zwift - Watopia

Afternoon Ride

Morning Ride

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