Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

◾️ 3, November Training status ◾️
😮 Need more training (184)
🌳 Fitness 44, Fatigue 27, Balance 17

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 144, Int 0.44, Vol 10
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 216w (34%) 
⚡ 1min 192w (43%) 
⚡ 2min 183w (45%) 
⚡ 5min 175w (48%) 
⚡ 10min 151w (43%) 
⚡ 20min 139w (42%) 

◾️ Power zone ◾️
⚪ 1zone 83% (+65%)
🔵 2zone 17% (-17%)
🟢 3zone 1% (-19%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 72%
💚 3zone 22%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 245
🧀 Fat 68.9%
🍞 Carb 31.1%
⏲ Fat loss 18.2g



🔗 https://strava.com/clubs/riduck


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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