Train - Sunday Night Total Body Strength Session

Train - Chest, Triceps, Glutes, and Shoulder Strength

Zone 2, fasted state

Train - Sunday Night Full Body Strength Training

Train - Monday Night Lats Chest Biceps Triceps Shoulders and Traps

Tracked with Train Fitness.

TVL: 9.9K  lbs
Duration: 32m
Calories: 172
Exercises: 5

Superset
Dumbbell Incline Bench Press
Set 1: 10 reps x 55 lbs per side 
Set 2: 10 reps x 55 lbs per side 
Cable Lat Pull Down Wide-Grip
Set 1: 12 reps x 150 lbs  
Set 2: 12 reps x 150 lbs  

Superset
EZ-Bar Bicep Curl
Set 1: 10 reps x 85 lbs  
Set 2: 10 reps x 85 lbs  
Cable Rope Overhead Tricep Extension High
Set 1: 10 reps x 50 lbs  
Set 2: 10 reps x 50 lbs  

Dumbbell Lateral Raise
Set 1: 10 reps x 35 lbs per side 
Set 2: 10 reps x 35 lbs per side 



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Rob Linger

Train - Monday Night Lats Chest Biceps Triceps Shoulders and Traps

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Train - Sunday Night Total Body Strength Session

Train - Chest, Triceps, Glutes, and Shoulder Strength

Zone 2, fasted state

Train - Sunday Night Full Body Strength Training

Train - Monday Night Lats Chest Biceps Triceps Shoulders and Traps

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