Train - Sunday Night Total Body Strength Session

Train - Chest, Triceps, Glutes, and Shoulder Strength

Zone 2, fasted state

Train - Sunday Night Full Body Strength Training

Train - Monday Night Lats Chest Biceps Triceps Shoulders and Traps

Tracked with Train Fitness.

TVL: 11.4K  lbs
Duration: 31m
Calories: 177
Exercises: 6

Barbell Hip Thruster
Set 1: 10 reps x 135 lbs  
Set 2: 10 reps x 135 lbs  

Superset
Barbell Bench Press
Set 1: 10 reps x 175 lbs  
Set 2: 10 reps x 175 lbs  
Cable Rope Tricep Pushdown / Extension
Set 1: 10 reps x 50 lbs  
Set 2: 10 reps x 50 lbs  

Superset
Dumbbell Incline Bench Press
Set 1: 10 reps x 55 lbs per side 
Set 2: 10 reps x 55 lbs per side 
Dumbbell Skull Crusher
Set 1: 10 reps x 25 lbs per side 
Set 2: 10 reps x 25 lbs per side 

Dumbbell Lateral Raise
Set 1: 10 reps x 25 lbs per side 
Set 2: 10 reps x 25 lbs per side 



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Rob Linger

Train - Chest, Triceps, Glutes, and Shoulder Strength

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Train - Sunday Night Total Body Strength Session

Train - Chest, Triceps, Glutes, and Shoulder Strength

Zone 2, fasted state

Train - Sunday Night Full Body Strength Training

Train - Monday Night Lats Chest Biceps Triceps Shoulders and Traps

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