Upper A jd gym

Lower A Posterior chain legs with 1 quad JD gym

David lloyd upper

Lower B JD Gym

Logged with Hevy

smith machine good mornings
Set 1: 22 kg x 13 [Warm-up]
Set 2: 32 kg x 12 [Warm-up]
Set 3: 42 kg x 13 
Set 4: 52 kg x 12 
Set 5: 52 kg x 10 

Squat (Machine)
Set 1: 50 kg x 12 [Warm-up]
Set 2: 75 kg x 12 @ 8 rpe 
Set 3: 100 kg x 12 @ 8.5 rpe 
Set 4: 110 kg x 12 @ 9.5 rpe 
Set 5: 110 kg x 10 @ 9.5 rpe 

Leg Press (Machine)
Set 1: 100 kg x 15 [Warm-up]
Set 2: 150 kg x 12 
Set 3: 150 kg x 12 
Set 4: 150 kg x 12 
Set 5: 150 kg x 12 

Single Leg Extensions
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 9 
Set 4: 20 kg x 9 
Set 5: 20 kg x 9 
Set 6: 20 kg x 10 


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Constantino Sway

Lower B JD Gym

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Upper A jd gym

Lower A Posterior chain legs with 1 quad JD gym

David lloyd upper

Upper A jd gym

Lower B JD Gym

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