Upper A jd gym

Lower A Posterior chain legs with 1 quad JD gym

David lloyd upper

Lower B JD Gym

Logged with Hevy

Iso-Lateral Chest Press (Machine)
Set 1: 70 kg x 16 [Warm-up]
Set 2: 80 kg x 7 [Warm-up]
Set 3: 90 kg x 11 @ 8.5 rpe 
Set 4: 100 kg x 9 @ 9.5 rpe 
Set 5: 100 kg x 9 @ 10 rpe 

Decline Bench Press (Machine)
Set 1: 70 kg x 14 
Set 2: 80 kg x 11 
Set 3: 80 kg x 11 @ 10 rpe 

Seated Cable Row - V Grip (Cable)
Set 1: 50 kg x 14 [Warm-up]
Set 2: 55 kg x 10 [Warm-up]
Set 3: 75 kg x 12 
Set 4: 75 kg x 12 
Set 5: 75 kg x 10 

Iso-lateral Lat Pull Down
Set 1: 80 kg x 10 [Warm-up]
Set 2: 110 kg x 10 
Set 3: 110 kg x 10 
Set 4: 110 kg x 9 @ 10 rpe 

Chest Fly (Machine)
Set 1: 50 kg x 12 
Set 2: 55 kg x 11 
Set 3: 60 kg x 9 

Lateral Raise (Cable)
Set 1: 7.5 kg x 15 
Set 2: 7.5 kg x 15 
Set 3: 7.5 kg x 13 
Set 4: 7.5 kg x 13 
Set 5: 7.5 kg x 12 
Set 6: 7.5 kg x 12 

Triceps Pushdown
Set 1: 32.5 kg x 14 
Set 2: 32.5 kg x 11 
Set 3: 32.5 kg x 10 

Preacher Curl (Barbell)
Set 1: 30 kg x 13 
Set 2: 35 kg x 8 
Set 3: 35 kg x 6 @ 10 rpe 


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Constantino Sway

Upper A jd gym

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Upper A jd gym

Lower A Posterior chain legs with 1 quad JD gym

David lloyd upper

Upper A jd gym

Lower B JD Gym

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