Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Unrhythmic TTT  felt little bit freestyle Lots of pushes, therefore often changing the pacelineposition,different pulltimes and  i lost the Internet Connection once and Discord was hard to understand..☝️..but we cross Risinglike all at the same time the finishline.👍


◾️ 6, November Training status ◾️
😮 Need more training (199)
🌳 Fitness 43, Fatigue 28, Balance 15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 279, Int 0.85, Vol 67
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 527w (82%) 
⚡ 1min 438w (99%) 
⚡ 2min 358w (88%) 
⚡ 5min 324w (89%) 
⚡ 10min 313w (89%) 
⚡ 20min 294w (88%) 
⚡ 40min 277w (90%) 

◾️ Power zone ◾️
⚪ 1zone 27% (+7%)
🔵 2zone 18% (-16%)
🟢 3zone 17% (-3%)
🟡 4zone 16% (+2%)
🟠 5zone 10% (+3%)
🔴 6zone 9% (+4%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 20%
💚 3zone 23%
💛 4zone 45%
🧡 5zone 10%

◾️ Anaerobic work ◾️
🕯️ Matches 6.6
⌛ AWC duration 13m 24s
🏋 AWC energy 56.8kJ
🔋 Maximum discharge 66.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 796
🧀 Fat 36.4%
🍞 Carb 63.6%
⏲ Fat loss 31.2g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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