Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

◾️ 10, November Training status ◾️
😃 Keeping it steady (302)
🌳 Fitness 44, Fatigue 41, Balance 3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 225, Int 0.69, Vol 12
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 360w (53%) 
⚡ 1min 312w (71%) 
⚡ 2min 269w (64%) 
⚡ 5min 228w (59%) 
⚡ 10min 210w (60%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+22%)
🔵 2zone 27% (-6%)
🟢 3zone 14% (-6%)
🟡 4zone 11% (-3%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 38%
💙 2zone 32%
💚 3zone 31%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 9s
🏋 AWC energy 2.5kJ
🔋 Maximum discharge 5.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 175
🧀 Fat 51.9%
🍞 Carb 48.1%
⏲ Fat loss 9.8g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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