Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Diese Fahrt enthält 4 Anstiege:
🏔️ Prospect Park hill
🏔️ Ground Level Reverse New York KOM
🏔️ Reverse New York KOM
🏔️ East Entrance Sky Loop
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 12, November Training status ◾️
😄 Gradually improving (407)
🌳 Fitness 45, Fatigue 43, Balance 2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 245, Int 0.75, Vol 70
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 376w (56%) 
⚡ 1min 306w (69%) 
⚡ 2min 291w (69%) 
⚡ 5min 263w (68%) 
⚡ 10min 258w (73%) 
⚡ 20min 246w (74%) 
⚡ 40min 245w (80%) 
⚡ 1hour 239w (83%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-15%)
🔵 2zone 44% (+12%)
🟢 3zone 38% (+19%)
🟡 4zone 9% (-5%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 6%
💚 3zone 74%
💛 4zone 19%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 45s
🏋 AWC energy 8.8kJ
🔋 Maximum discharge 6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1046
🧀 Fat 45.3%
🍞 Carb 54.7%
⏲ Fat loss 51g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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