Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia


No Drafting
Bikes are neutralised
 100%◾️ 15, November Training status ◾️
😃 Keeping it steady (329)
🌳 Fitness 46, Fatigue 45, Balance 1

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 299, Int 0.91, Vol 55
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 383w (57%) 
⚡ 1min 356w (77%) 
⚡ 2min 343w (81%) 
⚡ 5min 334w (86%) 
⚡ 10min 332w (95%) 
⚡ 20min 329w (98%) 
⚡ 40min 267w (87%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-6%)
🔵 2zone 4% (-29%)
🟢 3zone 18% (-2%)
🟡 4zone 41% (+27%)
🟠 5zone 18% (+11%)
🔴 6zone 4% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 14%
💚 3zone 12%
💛 4zone 10%
🧡 5zone 63%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 13m 19s
🏋 AWC energy 24kJ
🔋 Maximum discharge 44.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 668
🧀 Fat 19.6%
🍞 Carb 80.4%
⏲ Fat loss 14.1g



--- Insights by Riduck ---


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Zwift - TT: CTT Winter Series on Zwift on Tempus Fugit in Watopia

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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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